One Percent Better Seniors

Programs & Services

Helping Seniors Thrive—One Step at a Time

At One Percent Better Seniors, we believe aging is not a decline—it’s an evolution. We offer empowering, skill-building, and wellness-based programs that uplift, educate, and connect. Whether you’re learning to navigate technology, staying active with fitness classes, or diving into mental wellness support, we’re here to help you grow—one percent at a time.

Our programs are free or low-cost and are available year-round at community centers, expos, and partner locations.

Digital Health Literacy

Build confidence using smartphones, tablets, and laptops to manage health.

  • Schedule video visits with your doctor

  • Refill prescriptions through your device

  • Use fitness and health tracking apps

Telehealth Navigation

Stay in control of your care through virtual tools and platforms.

  • Set up and access telehealth systems

  • Prepare for online doctor appointments

  • Learn virtual safety and privacy basics

Transport Services

Get where you’re going—comfortably and confidently.

  • Use our service to reserve a ride to classes or expos

  • Get matched with local ride-share help

  • Access mobility-friendly transportation

Computer Training

Gain confidence in everyday digital communication and tasks.

  • Send email, make video calls, and browse online

  • Shop smart and safely on trusted sites

  • Spot scams and protect your information

Physical Wellness & Fitness

Move better. Feel better. Age with energy and intention.

  • Try strength and balance movement classes

  • Enjoy chair yoga, stretching, and breath-work

  • Join dance fitness or self-defense sessions

Emotional & Mental Health Support

Your peace of mind matters just as much as your body.

  • Learn stress relief and calming routines

  • Join group discussions and peer sessions

  • Express through art, music, or journaling

Self-Defense & Hustle Classes

Build confidence and coordination while having fun.

  • Practice light martial arts for safety and skill

  • Try memory-boosting hustle dance routines

  • Enjoy movement with a supportive community

Social Media for Seniors

Stay connected with the people and moments that matter.

  • Use Facebook, YouTube, and Instagram

  • Safely share photos, stories, and updates

  • Learn digital privacy and social settings

TESTIMONIALS

What Our Participants Say

"Loved everything so far"

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"My life changed forever"

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"Highly recommend this"

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